Today we welcomed Rachael (Dietician from Robinvale and District Health Services) to our Pre school for a talk about healthy eating. Rachael looked in our lunch boxes and was delighted to see all the healthy foods we like to eat and the wide variety of foods presented. We read a story and learnt the following saying:
Two fruits and five vegetables…..Eat a rainbow of food every day.
After our talk, Rachael talked to the families about food choices and recommended serving sizes for particular ages.
Thanks for teaching us how to be healthy so that we can have fun playing Rachael.